6 tips for a healthy summer

Young woman taking selfie portrait on a mountain in the summer sun

Table of Contents

Summer is a time for vacations, relaxation and fun in the sun. To make the most of the summer season, it’s essential to be prepared. Here is some advice from inLine chiropractic on how to get ready for summer!

1. Plan some fun activities

One of the best ways to enjoy summer is to plan some fun activities. You could visit a new beach, go camping or take a road trip. Whatever you choose, make sure to pack appropriately and leave plenty of time for relaxation.

2. Stay safe in the sun

Summertime means more time outdoors, which means more exposure to the sun. Be sure to wear sunscreen every day and stay hydrated. If you’re going to be spending a lot of time in the sun, consider investing in a good pair of sunglasses and a wide-brimmed hat.

3. Enjoy the weather

Even if you’re not planning on doing anything special, simply enjoying the warm weather can be a great way to spend summer. Take walks, read outside or have a picnic with friends. There’s no need to rush off to do something every day – slow down and enjoy the season.

4. Wash your hands often

Germs and viruses may spread quickly in the summer heat, particularly with more active people sharing the same spaces. Washing your hands often with soap and water is the best way to prevent picking up anything nasty.

5. Avoid insect bites

During summer, biting insects include bees, sandflies, fleas, mites, mosquitoes, spiders, wasps, and bedbugs. Mosquitoes are increasingly carrying diseases like the Chikungunya, Dengue Fever, Ross River Virus and Zika, so it’s essential to take precautions against bites. Wear long sleeves and pants, use insect repellent and avoid standing water where insects can breed.

6. Focus on your health

Summer is a great time to focus on your health. Make sure you’re staying hydrated, eating healthy foods and getting enough exercise. If you’re feeling out of balance, chiropractic can help you feel your best.

There are many ways to support your health, including exercise, healthy eating, and mental and emotional well-being.

Keeping it balanced is essential, especially if you want to achieve optimal wellness.

Summer doesn’t have to mean unhealthy eating habits and a lack of exercise. There are plenty of ways to enjoy the warm weather while maintaining a healthy lifestyle. Here are a few tips:

  • Chiropractic care can help you stay active and mobile all summer long. Regular chiropractic adjustments can help improve joint mobility, flexibility, and overall health.
  • Stay hydrated by drinking plenty of water and other fluids. Dehydration can lead to muscle cramps, fatigue, and headaches.
  • Eat healthy foods that will give you energy and help you stay cool. Choose fruits and vegetables high in water content, like cucumbers, watermelon, and lettuce.
  • Avoid foods high in fat and sugar, which can make you feel sluggish and overheated.
  • Exercise in the morning or evening to avoid the hottest part of the day. Take a walk, go for a swim, or play with your friends, family or pets in the park.
  • Make time for relaxation and stress relief. Take a yoga class, read a book or nap in the shade. Relaxing activities can help you stay balanced and healthy during summertime.

Improve your chiropractic care this summer

If chiropractic has been on your mind, but you haven’t visited us yet, summer’s the perfect time to act. When you come for an initial consultation at inLine chiropractic, Dr Shivani Champeneri and her team will be able to provide chiropractic suggestions that are specific to your needs and goals.

Chiropractic is a holistic approach to health care that considers the whole person – not just their symptoms. Chiropractors look at all aspects of your health and lifestyle when prescribing a treatment plan.

Chiropractic care can help you stay on track for all aspects of health and wellness. Here’s what chiropractic care offers:

  • An individualised treatment plan based on your unique needs.
  • Tools to help you achieve all aspects of wellness for optimal health.
  • Tips to prevent or manage pain naturally so you can get back to being yourself sooner.

A chiropractor doesn’t recommend the latest fad diet or fitness craze; they are highly qualified healthcare professionals that provide a unique and preventive form of healthcare.

Chiropractors are trained in diagnosing, treating, and preventing musculoskeletal and nervous system disorders, including your spine.

Why do people visit a chiropractor?

Many people visit a chiropractor for relief from back pain, neck pain and headaches. Conditions that can be treated with chiropractic care include:

Stress is a significant contributor to many health problems. Chiropractors use various techniques such as spinal manipulation, massage therapy, and chiropractic adjustments to reduce stress levels.

However, chiropractic care is not only for those experiencing stress and pain; it’s preventative and helps maintain wellness. Chiropractic may help to strengthen the body’s natural defence system – your immune system – which means chiropractic care can help you avoid being unwell.

The New Zealand Chiropractors Association recommends chiropractic care for all ages, from infants and children to the elderly. Chiropractic patients have reaped the benefits of chiropractic care by treating their conditions without medication, surgery or other invasive treatments. Chiropractors use non-invasive procedures to relieve medical conditions while reducing the risk for disease recurrence.

Are you considering chiropractic care?

If you’re considering chiropractic care this summer, finding a licensed and experienced chiropractor treating the specific condition you are experiencing is crucial. Do your research and ask around for recommendations to find the best chiropractor for you.

So there it is – everything you need to know about how to prepare for summer! Whether it’s fun in the sun or chiropractic care that interests you most, now’s the time to start planning. For more information on chiropractic services, contact us today! We’ll help keep your body feeling its best all summer long.

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