Chiropractic care for your winter wellness

Happy girl jumps in the snow demonstrating winter wellness

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Winter is a great time to focus on your health and wellness. Chiropractors specialise in helping your body function at its best regardless of the season. We will discuss how our bodies respond to weather in winter, the benefits of chiropractic care during the winter months and how to get started.

When the weather changes, you may notice that your joint pain or body aches get worse. You’re not alone – this is common for many people with joint pain. While the science isn’t definitive, it’s believed that some people’s bodies may be more sensitive to changes in temperature.

How does cold affect our bodies?

The body’s response to cold exposure is a complex process regulated by the sympathetic nervous system.

When we feel cold, it’s not just our skin that’s affected. The whole body responds to the drop in temperature.

One of the first things that happen is the blood vessels constrict, which helps preserve heat by keeping warmth near the body’s core. Regarding physiology, your sympathetic nervous system releases norepinephrine, a hormone that triggers vasoconstriction or narrowing of blood vessels.

Norepinephrine is a hormone that plays an essential role in the body’s stress response. When the body is under stress, norepinephrine is released into the bloodstream, increasing blood pressure and heart rate. This “fight-or-flight” response provides the body with an extra burst of energy, preparing it to deal with a potentially dangerous situation.

These changes help the body adapt to cold conditions and avoid hypothermia. These physiological changes can become dangerous in extreme cold as they considerably strain the heart and lungs.

If the body cannot generate enough heat or loses heat faster than it can produce it, then hypothermia will occur. At this point, the body’s temperature drops below 35 degrees Celsius, and severe health complications can develop, or even death.

Knowing how the sympathetic nervous system responds to cold exposure can help us avoid hypothermia and keep our bodies healthy in extreme conditions.

Hypothermia is an extreme example of how our bodies respond to cold, but what about the more subtle changes we feel with the change in seasons? For instance, can colder weather affect how we perceive our body’s aches and pains?

What does the science say about the weather affecting aches and pains?

There is a common belief that weather changes can affect joint pain, but does the science support this claim? A literature review indicates that the jury is still out on this one. At the same time, numerous studies have examined the connection between weather and joint pain. Some suggest a correlation, while others find no link.

The verdict may not be definitive, but there are some plausible explanations for why some people believe that weather affects their joint pain. For example, barometric pressure changes can cause fluids in the joints to expand or contract, leading to pain. Alternatively, temperature changes may affect the nervous system by amplifying pain signals. Ultimately, more research is needed to say whether weather plays a role in joint pain.

3 Reasons why your aches and pains feel worse in winter

When the temperature outside starts to drop, many of us feel the aches and pains of winter. For some, it’s a minor nuisance. For others, cold weather can cause severe discomfort. There are a few possible explanations for this phenomenon.
Winter weather can be unpredictable, and many of us spend more time indoors during this season. More time indoors can lead to less activity overall, leading to stiffness and pain.

1. Colder temperatures can cause tissue to contract, leading to increased stiffness and pain

In cold weather, the body’s metabolism slows down to conserve energy. One of the consequences is the rate at which oxygen is released from the lungs slows. Less oxygen is available for the muscles, which can lead to difficulty in muscle contraction. In extreme cases, this can result in paralysis.

However, the body can generally adapt to cold weather by increasing its production of red blood cells over several weeks, which helps to carry more oxygen to the muscles.

The European Project on OSteoArthritis study showed that colder temperatures could cause differences in perceived joint pain, especially for people with arthritis or fibromyalgia.

2. Changes in barometric pressure can cause fluid buildup around the joints, leading to pain

The pressure exerted by the atmosphere upon the earth’s surface is called atmospheric or barometric pressure. It varies greatly depending upon weather conditions. When barometric pressure decreases, it decreases air pressure inside the joints, causing an expansion of fluid in the tissues and, consequently, pain.

Another theory is that low temperatures can make the fluid inside joints thicker, so they feel stiffer.

Another possibility is that cold weather causes inflammation in the tissues surrounding joints, leading to pain and stiffness.

3. Winter weather can lead to a lack of vitamin D, vital in maintaining bone health

Vitamin D is essential for our bodies to absorb calcium and helps keep our bones strong. Our bodies produce it when we’re in sunlight, but during the winter months, the days are shorter, and the sun is weaker. As a result, we may not get enough vitamin D. This can lead to rickets, which causes bones to become soft and misshapen. If you are concerned about vitamin D levels, talk to your doctor about whether you should take a supplement during winter.

5 Strategies to avoid winter aches and pains

You can do a few things to protect your joints on chilly days. First, dress warmly to help keep your body temperature regulated. Second, avoid sudden temperature changes, as these can be especially hard on your joints. And finally, if you start to feel joint pain, try using a heating pad or a warm bath to help relieve the discomfort.

With a few simple precautions, you can help to minimise the impact of weather-related pain flare-ups:

  1. Try to stay warm and dry.
  2. Dress in layers so you can adjust if you start to feel too warm or too cold.
  3. It may help to avoid sudden changes in temperature, such as going from a warm room to the cold outdoors.
  4. Try to keep your joints moving – gentle exercise can help reduce stiffness and pain.
  5. Talk to your chiropractor about strategies to help relieve joint pain and inflammation.

Chiropractic care can help alleviate winter aches and pains

Chiropractic adjustments relieve joint pain by increasing flexibility and range of motion, which helps to improve circulation and reduce inflammation. Adjustments also align the spine and help to improve posture, which may help to relieve pain and musculoskeletal stiffness and reduce the risk of injury.

Chiropractors often advise on exercises and stretching to help keep the joints mobile. They can also recommend lifestyle changes that may help to reduce joint pain.

Consider chiropractic care if you’re looking for a way to boost your winter wellness! Chiropractic adjustments can help improve your overall health and wellbeing. Here are just a few of the ways that chiropractic care can help you this winter:

  • improve your overall health and wellbeing
  • help you feel more energised and vibrant
  • boost your immune system
  • relieve tension and stress.

Lastly, chiropractic care can help keep your spine healthy and aligned, which is essential all year round!

Winter’s the perfect time to focus on your health and wellbeing. Chiropractic adjustments can help you feel your best all season long, boosting your immune system and increasing your energy levels.

If you’re looking for a natural way to improve your winter wellness, contact inLine chiropractic today!

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