The posture test: How to check your standing posture

Mother trying the posture test on her daughter against a wall at home

Do you often feel tired or achy after standing or sitting for long periods? If so, your posture might be to blame. Poor posture can lead to many problems, including back pain, neck pain, and fatigue.  The posture test is an essential part of every fitness routine. It helps to improve your well-being and prevent […]